• You need to know how to make the best out of being alone and enjoy your own company. Take the chance of being alone and things that are of interest for you.More
  • Try going to bed at the same time every night, and waking up at the same time in the morning.More
  • Living a healthy life includes not only the physical health, but also the mental wellbeing. Mental health is about the way you think and feel, act and react through life. Few simple attitude changes can positively impact your mental wellbeing.More
  • You need to accept the fact that many things are unpredictable. Worrying about what will happen in the future will not help preventing unpleasant surprises or making you prepared for the worst...More
  • It is crucial that you know the material you are going to be tested on to reduce the exam stress. More
  • Some things that occur with us during our life are out of our hand and we do not have control over them. Stressing about them would only tire your mind. More
  • Try to find out which situations exactly or what triggers cause you stress in your workplace. Identify whether it is the people, the circumstances, or even the physical setting that are bothering you, and monitor how are reacting on spot to these stressors. More
  • Exercise burns calories and helps you lose weight. It also improves your muscle mass which improves your metabolism (helps you burn more calories). In fact, it takes a deficit of 500 calories each day to lose 0.5kg per week. More
Call Us
+961 1 449499
+961 1 748000

Locate Us

Ashrafieh, Lebanon

Speciality clinics (across from Gefinor building)

Doha, Qatar

Doha - Royal Medical Center, Al Muntazah street, Nuaija area, Al Hilal West, Doha, Qatar
Copyright © 2024 MINDCLINICS All rights reserved.