Exercise burns calories and helps you lose weight. It also improves your muscle mass which improves your metabolism (helps you burn more calories). In fact, it takes a deficit of 500 calories each day to lose 0.5kg per week.

Furthermore, both eating fewer calories and increasing activity to burn more calories will help create that 500 calorie deficit.

The minimum amount of activity you should get is 30 minutes daily; all people should be doing this even if they are not trying to lose weight.

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