• 1 teaspoon = Tip of Your Index Finger 1 Tablespoon = Size of Your ThumbMore
  • Exercise burns calories and helps you lose weight. It also improves your muscle mass which improves your metabolism (helps you burn more calories). In fact, it takes a deficit of 500 calories each day to lose 0.5kg per week. More
  • Eating out can affect your weight loss efforts when you do not make good choices. Below are some tips to help you control your food intake when you eat out More
  • If you cannot seem to have time to do some physical activity, below are some ideas to help you increase your physical activity without too much effortMore
  • This will help you feel full while having fewer calories. In fact, it takes 20 minutes for your brain to get the signal that the stomach is full so when you eat slowlyMore
  • It is important to know that weight gain and weight loss are based on the calories you consume and the calories you burn. More
  • Living a healthy life includes not only the physical health, but also the mental wellbeing. Mental health is about the way you think and feel, act and react through life. Few simple attitude changes can positively impact your mental wellbeing.More
  • Try going to bed at the same time every night, and waking up at the same time in the morning.More
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